7/31/2023 0 Comments Download 10 km run in miles![]() ![]() ![]() The mileage, times and numbers I am going to share with you in this article are a guide and come from the work I have done as the Official Comrades Marathon Coach over the last 13 years. What works for one Comrades runner might not work for another. It’s important to note that not all Comrades runners are created equal, so their mileage is not going to be exactly the same. When to do your last long run before Comrades.How long should your longest Comrades Marathon training run be.How many marathons and ultra-marathons should you run in the build-up to Comrades. ![]() What should your average weekly Comrades mileage be.How many kilometers or miles do you need to run in Comrades training.Comrades Marathon mileage according to your ability.In this article, I am going to cover all the things you want to know about Comrades Marathon mileage: ( click on any of the links below to go straight to that section) It’s easy to get sucked into the Comrades mileage comparison game, but it is important not to for your physical and mental well-being. …It’s a question that is enough to strike fear into any Comrades Runner. Speak to any Comrades Marathon runner and it won’t be long before you get asked “ What’s your Comrades Marathon Mileage sitting on?”… ![]()
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